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Wheat Tizann
(sweet gruel)

2 cups wheat
3 tbsp sugar
1 coconut, grated (medium sliced)
25 gm cashew nuts
Green food grade color (optional)
Vanilla essence-as required
Pinch of salt

Grind together the wheat and the grated coconut by adding enough water. Strain and take out the juice. Grind again and extract more juice. You shoud get around 4 cups of juice. Put the juice in a pan, add sugar, vanilla, salt, green color and the cashew nuts and bring to boil. It will thicken as it boils. Cook for 2 minutes, then pour into a big bowl or in individual pudding bowls and keep in the fridge.

Serve cold. This preparation, when taken regularly, rejuvenates you and hence is very good for convalescents.




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